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Rejotre Channel

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Yay

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Today is

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I would like to teach you how to stretch

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If it's helpful

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Like it

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Please press it. Thank you.

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Okay, first of all, I'd like to do a warm-up exercise. Usually when I do muscle training,

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Exercise is so important

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I would like to do this

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Yes, I would like to do some stitching with nature.

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First of all

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Well,

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I'm going to stretch this for a count of 10 seconds.

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7, 8

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4

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10

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Now put this on the other side

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I'll expand this too.

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Seino

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10

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Well, next time I'll help you on the other side.

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Let's go

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1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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And this one is also from the opposite side.

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1, 2, 3, 4, 5, 6

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7

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8

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Next is this

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I'll do this for 10 seconds as well.

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Seino

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2

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7

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10

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opposite side

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Hey

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1, 2, 3

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4, 5, 6, 7, 8, 9, 10

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Next is

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Here it is

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I'm going to expand this

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Let's go

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1, 2, 3, 4, 5, 6, 7, 8

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I'll do the opposite as well

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I'm going

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2

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10

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Next, let's stretch it out at the back like this

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Let's go

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1, 2, 3

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4, 5, 6, 7

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8, 9, 10

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Yes, next I would like to do some sitting stretching.

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Let's step back and get back where we can.

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Next, open your legs and line them up in front.

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1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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Next, close this leg

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I'm going to expand this

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count numbers

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Yes

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1, 2

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3, 4, 5, 6, 7, 8, 9, 10

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Next time too

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Roll around a bit

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From this foot

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I will continue to grow it

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I'm going

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Seino

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4, 5, 6, 7, 8, 9, 10

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Yes, is it growing?

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Okay, next time I'll go on the other foot.

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Seino

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1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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Okay, next time I'll do yoga.

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Let's refresh your mind and body

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Yes, let's get started right away.

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First of all

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Cow face pose

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In this way

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cross your legs

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throw away the pen

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This time it's on the other side

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I'm going

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relax

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And the point is to do it

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Next, let's do Rico's pose

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Okay, then next time I'll do it under the head.

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Next is child's pose

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and

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It's okay for the two of us to be together.

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Yes, next time

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See you soon.

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Let's connect one more time

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You can

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Have you been able to relax a bit?

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For the next slightly difficult posture

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I would like to do some light stretching.

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It's important to relax

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This is how I will contact you

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This is how I feel

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next pose

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Happy Raybee

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Let's do our best

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Yes, that's my pose.

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I guess your body has warmed up quite a bit since then.

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Mom too

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Take off your shoes.

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Please wait

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Next

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Next is the TU course.

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Now let's move the wide-angle part!

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Next is the other side

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Next is tree pose

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Be careful not to grab your stomach a little.

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OK

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Where you can refresh your body and mind

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I would like to do muscle training

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First of all, it's muscle training.

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I want to do some planks.

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How to do Plump, a fun way to do it

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when you put your knees down

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Make sure your knees and shoulders are parallel to each other directly below.

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when you stretch your legs

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feet on tiptoe

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It is important that

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That's right

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When you stand on your tiptoes

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The width of the foot is

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than the shoulder

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Do it narrowly

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please

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At that time, the face

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facing forward

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Let's make it possible to keep

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Please be careful not to roll it up

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So I'm a little

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where I can

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I feel like I want to take on the challenge.

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I'm pretty bad at it

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Why?

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It's below

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Yes, let's do it

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Strengthen your abdominal muscles and stimulate them. I'm going to hit your muscles

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My abs are so tight

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It's getting quite painful

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My abdominal muscles are getting stronger

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It's hard

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Let's do our best together

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I've tried it so far

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Yes, next time I would like to do back exposition.

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First of all, here

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in my case

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At this time, keep your hands together

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Be careful not to follow my back too much

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I'll do it

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Then this too has its limits.

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to the limit

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I feel like this will go well

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I would like to do my best

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Let's do it

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Try not to put your head too far back as much as possible

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before

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Let's take a break

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This also disappears into amazing abdominal muscles.

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Ah, I'm going to have pilpuri

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It's dangerous

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It doesn't come out after all

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Oh, my arm hurts too.

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Wow

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I was already at my limit

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Has a lot of abdominal muscles

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I was attacked like before.

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I feel like my muscles are really sore.

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But I'm stimulated by his amazing muscles, so

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I think that's a good thing

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Yes, I moved a lot, so

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It's break time

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I just moved a little while ago.

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Do you understand? I'm sweating

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Things around here are really

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I'm definitely sweating too.

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Can you see it?

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It's amazing

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Very

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It feels like a bang

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Very

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It's getting hot

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It's been a while

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It moves quite a bit

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It's kind of scary

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I'm scared of muscle pain

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But it's also great for muscle strength.

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I feel like it's okay because it's been done.

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Well then

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After a break, next

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bench press

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I would like to do this

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Next, I would like to do some exercises using Marvel.

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It's a little dangerous to be alone

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That's why I would like to do this together.

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I think so, please

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Yes please yes

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Yes

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So let's start by stretching and contracting this bicep.

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I'll go in as high as I can from here.

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You'll drop it when you're doing this.

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So, when you press

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That's nice

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Let's do this together

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I'm a little tired

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Yes! But it's really effective.

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Well then, what's next?

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Right above this

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Shall we do some exercise?

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Yes, thank you.

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I would like to apologize for the dissatisfaction with the deformation.

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Here too.

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Cut both upper muscles

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There are swap effects, so let's go slowly.

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If I raise it to the point where I can open it

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Avoid fully extending your elbows

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Let's stop and go back

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Yes, I understand

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Let's try it

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Let's put our hands together like before.

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They come quite a lot.

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with the upper one in mind

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Shall I go to class 3 times?

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a little rotten

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It feels like raising your whole body.

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from the feet

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Does it move a lot?

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important key

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Let's use our lower back muscles too.

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Is it?

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Do you see what is working here now?

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Yes, that's right.

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Let's slowly lower it while it's working.

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What do you think?

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Great, but I'm listening.

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Lactic acid will be building up in your body, so why not stretch and increase your recovery before finishing?

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Now, I would like to do some stretching right away.

243
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Please

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Shall we go from here then?

245
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Gulp

246
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this side

247
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Let's stretch out our arms

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Cooking Diste

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glia

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It's really nice, isn't it?

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Do you notice that this area is growing?

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I will go once

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I'll try harder

254
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Yes

255
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It's my favorite

256
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I pray

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It's a little lighter now.

258
00:30:45,804 --> 00:30:50,164
Well, it's pretty good, no change.

259
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This time, I feel like I'm coming closer to you

260
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Now remove the shoulder blade.

261
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I'm good at it

262
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Yes

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Yes, I'll be back then.

264
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That's nice

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I was sweating a little.

266
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I'm tired

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Next, let's massage your lower body.

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Let's stretch this hamstring on the back of the thigh.

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Please stay asleep like this.

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If you open your legs

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Shall we try it again?

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I'm going to go crazy

273
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Yes

274
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I will continue to grow

275
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Good

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Let's stretch the soles of our feet

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Are you sweating?

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I'm getting kind of hot

279
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No, the one below too

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Are you sweating a little?

281
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Is it true?

282
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Were you able to relax?

283
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Yes, that's right. It was quite relaxing

284
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Please stand 4 feet forward and put your butt over here.

285
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stick out straight

286
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Let's stretch our muscles

287
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What happened?

288
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It's like medicine

289
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I need to develop it properly

290
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Please take a look

291
00:36:39,256 --> 00:36:41,436
Well, I also have pectoralis major muscles.

292
00:36:42,936 --> 00:36:43,856
I'll loosen it up

293
00:36:51,644 --> 00:36:52,784
Is that so?

294
00:37:16,972 --> 00:37:18,692
Let's get it down properly

295
00:37:46,956 --> 00:37:48,316
I feel relaxed with my body

296
00:42:37,940 --> 00:42:39,160
Because of her, we knew those things.

297
00:42:39,160 --> 00:42:39,860
it's so great

298
00:44:04,928 --> 00:44:06,908
I want to know that we live for her.

299
00:44:13,128 --> 00:44:13,608
I thought so too.

300
00:44:16,408 --> 00:44:17,248
Because I think we are all human beings

301
00:48:30,932 --> 00:48:32,312
Her words really matter.

302
00:48:35,012 --> 00:48:36,672
don't forget we know them

303
00:48:37,332 --> 00:48:42,712
For us, I'm not gonna

304
00:48:44,372 --> 00:48:45,492
It's so wet

305
00:49:08,176 --> 00:49:08,976
Can you hear something?

306
00:49:18,972 --> 00:49:20,532
I know her.

307
00:49:24,192 --> 00:49:26,532
when you're talking about it,

308
00:49:26,532 --> 00:49:30,532
it's true

309
00:49:30,532 --> 00:49:32,272
we are

310
00:49:32,272 --> 00:49:32,612
something

311
00:49:49,264 --> 00:49:49,804
Yay!

312
00:50:03,687 --> 00:50:04,544
Yeah ah

313
00:50:41,956 --> 00:50:43,876
It's tough here

314
00:53:34,380 --> 00:53:38,420
By responding to it, you

315
00:53:38,420 --> 00:53:39,380
Your physical condition and health will improve

316
00:53:39,380 --> 00:53:39,960
it's true

317
00:53:40,680 --> 00:53:41,160
Therefore

318
00:53:41,240 --> 00:53:41,400
something

319
00:53:53,226 --> 00:53:53,940
idea

320
00:53:53,940 --> 00:53:54,700
etc.

321
00:53:54,700 --> 00:53:54,960
There is

322
00:54:24,720 --> 00:54:31,880
Since I'm full, I'll take another break.

323
00:54:32,720 --> 00:54:33,920
I'm finishing up my work this morning.

324
00:54:33,920 --> 00:54:36,060
Did you notice what I was saying?

325
00:54:37,960 --> 00:54:39,160
Is it true?

326
00:54:39,160 --> 00:54:41,600
Oh, that's always the case!

327
00:55:49,900 --> 00:55:53,420
I know her, but

328
00:55:53,420 --> 00:55:55,400
A person who is very important to you.

329
00:55:55,820 --> 00:55:56,500
Is it true?

330
00:55:59,400 --> 00:56:02,520
we lift them

331
00:56:04,440 --> 00:56:05,120
I am

332
00:56:09,220 --> 00:56:09,900
now

333
00:56:09,900 --> 00:56:10,060
This

334
00:56:10,060 --> 00:56:10,760
at home

335
00:58:32,496 --> 00:58:33,896
for her,

336
00:58:33,896 --> 00:58:34,056
big

337
00:58:34,056 --> 00:58:34,156
reason

338
00:58:34,156 --> 00:58:34,456
person

339
00:59:03,344 --> 00:59:05,524
I love you now.

340
00:59:09,124 --> 00:59:10,504
it's really important

341
00:59:10,504 --> 00:59:12,004
I think that's the most important thing

342
00:59:12,004 --> 00:59:12,344
and

343
01:00:11,356 --> 01:00:12,916
It was delicious.

344
01:00:54,136 --> 01:00:54,976
Thank you for your attention.

345
01:01:11,868 --> 01:01:15,408
I'm hungry, so I'll take a break.

346
01:01:15,488 --> 01:01:16,448
I'm finishing breakfast.

347
01:02:19,920 --> 01:02:21,780
Ahahaha

348
01:02:21,780 --> 01:02:23,660
Iho

349
01:05:01,724 --> 01:05:02,964
cardition

350
01:06:31,344 --> 01:06:32,984
Ah, Kyu-chan

351
01:06:35,284 --> 01:06:36,804
Okay

352
01:07:11,824 --> 01:07:14,244
Tightly

353
01:07:27,000 --> 01:07:28,860
Uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuiii

354
01:09:16,028 --> 01:09:17,108
Wow

355
01:09:21,744 --> 01:09:25,224
scary, scary

356
01:09:44,604 --> 01:09:45,904
Oh, that's too bad

357
01:11:21,148 --> 01:11:23,148
Oh, that's disgusting

358
01:12:12,380 --> 01:12:12,880
Wow

359
01:12:28,880 --> 01:12:29,200
Hehe

360
01:14:55,344 --> 01:14:57,404
Ah, it's tight

361
01:15:10,040 --> 01:15:12,940
Oh, uh, oh, oh

362
01:15:14,280 --> 01:15:15,220
Ahhh

363
01:16:00,764 --> 01:16:01,244
hot

364
01:16:43,772 --> 01:16:44,772
Ah, it feels good

365
01:17:56,700 --> 01:17:57,700
The end

366
01:19:40,828 --> 01:19:42,568
Oh, that's scary

367
01:20:36,300 --> 01:20:40,060
Ah ah

368
01:20:50,172 --> 01:20:50,992
Wow

369
01:21:00,784 --> 01:21:01,704
Ah! Ah ha ha

370
01:22:18,182 --> 01:22:22,324
Exhale and make sure that your core is engaged.

371
01:22:22,824 --> 01:22:24,824
WhisperJAV 1.8.12 | Balanced/Aggressive